Fresh spring rolls are simple to make, and once you try these chicken and avocado spring rolls you’ll wonder why you didn’t make them sooner.
Chicken Spring Rolls Recipe
Chicken and avocado pair beautifully in a fresh spring roll. This chicken spring roll recipe is healthy, low in carbs and surprisingly easy to prepare. It works great with leftover boneless, skinless chicken breast — or you can poach, bake or grill a chicken breast and slice it thinly. Use the cooking method that fits your schedule and dietary goals.
Watch video for these Avocado Chicken Spring Rolls!
Vegetable and herb ideas
- Avocado adds a creamy texture that elevates the roll.
- Use any crisp vegetables you like: cucumber, bell pepper, celery, carrots or zucchini work well.
- Slice or julienne vegetables thinly so they roll neatly inside the rice paper.
- For the dipping sauce, try different nut butters — peanut, almond or cashew — to change the flavor profile.
- Include fresh herbs such as mint, basil or cilantro for brightness. Spring rolls are versatile, so mix and match ingredients to suit your taste.
Avocado Chicken Spring Rolls
Yield: 8 spring rolls
Total Time: 30
For a lower-carb dip, use low-sodium soy sauce. For a richer option, make the hoisin nut dip below. See the post for additional tips and a photo tutorial on how to roll spring rolls.
5 from 10 votes
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Ingredients
- 1 pound boneless skinless chicken breast(poached, baked or leftover chicken works great)
- 8 rice paper spring roll wrappers
- 1 small head lettuce, cut into large strips or individual leaves
- 1 large ripe avocado, peeled and sliced thin
- 1 small cucumber, cut into thin strips
- 1 bell pepper, seeded and cut into thin strips
- 2 ribs celery, cut into thin strips (optional)
- fresh mint, basil, cilantro or other fresh herbs
For the Chicken (cooking options):
- To poach the chicken: follow your favorite poaching method and then cool and slice thinly.
- To bake the chicken: season and bake until cooked through, then cool and slice thinly.
- To grill the chicken: grill with your preferred marinade or seasoning, then cool and slice thinly.
After you choose your method of cooking the chicken, allow it to cool and cut into thin strips.
Instructions
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If serving with the hoisin nut dip, prepare the dip ahead of time.
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Gather ingredients and set up a rolling surface. Wet each rice paper wrapper quickly in warm water for a few seconds and lay it flat — it will still be slightly firm but pliable.
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On the third of the wrapper closest to you, layer fillings: lettuce first, then avocado, vegetables, herbs and sliced chicken.
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Fold the wrapper over the fillings and roll away from you, tucking the edges as you go so the roll stays tight and compact.
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Trim if needed, slice in half, and serve with the hoisin nut dip or your favorite sauce. Enjoy!
Video
Nutrition Information per Serving
Calories: 166kcal, Carbohydrates: 15g, Protein: 14g
Course: Main Course
Cuisine: Paleo, Vietnamese, Whole 30
Calories: 166
Hoisin Nut Dipping Sauce
Yield: 8 Servings
Total Time: 5
A quick, flavorful dip to serve with spring rolls. Adjust the consistency with water if needed.
5 from 9 votes
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Ingredients
For Hoisin Nut Dipping Sauce
- 1/2 cup hoisin(adjust with water to reach desired consistency)
- 1/4 cup peanut butter, or cashew/almond butter
- 2 teaspoons rice vinegar
- 1/2 teaspoon sesame oil
Instructions
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Combine hoisin, peanut (or other nut) butter, rice vinegar and sesame oil in a bowl. Use a fork to blend until smooth, adding a bit of water if needed to reach your preferred consistency.
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Cover and chill until ready to serve. This dip pairs well with spring rolls, egg rolls and other appetizers.
Nutrition Information per Serving
Calories: 88kcal, Carbohydrates: 9g
Course: Sauces
Cuisine: Paleo, Vietnamese, Whole 30
Calories: 88
Enjoy more of our low carb recipes:
- Avocado Massaged Kale Salad
- Tuna Salad with Creamy Avocado
- See a helpful photo tutorial on how to roll fresh rice paper spring rolls.
This recipe was originally published in 2018 and updated with video in 2020. If you try it, please share your feedback in the comments or tag us on social media with a photo — we love seeing your creations!