Weight Watcher-friendly snacks can be hard to find, especially when you’re watching points. These air fryer pretzels are an easy, low-point option that will quickly become a favorite. They work perfectly as a Weight Watchers snack idea, a game-day appetizer, or a kid-friendly treat. Your guests won’t suspect they’re WW-approved!
Related: Which Air Fryer is Best for Me?
Air fryers are one of the most useful appliances in my kitchen. They deliver the crisp texture of fried food with far less oil, and most air fryer recipes are quick and simple. Depending on your preference, there are toaster-oven-style models and basket-style models—both work well for these pretzels.
Pair these air fryer pretzels with a WW-friendly beer cheese dip for a crowd-pleasing combo.
Ingredients for Air Fryer Pretzels
1 pkg. Pillsbury Crescent Rolls, Reduced-Fat (or substitute with 2-ingredient dough)
1/2 cup water (room temperature is fine)
Coarse kosher salt and/or sesame seeds, or your favorite seasoning blend
How to Make Pretzels Using the Air Fryer
1. Roll out the dough into a rectangle.
2. Slice the dough into strips about 1 inch wide and 12 inches long.
3. Roll each strip into a thin log about 12 inches long and roughly 1/2 inch thick, then shape into a pretzel.
4. Lightly brush the tops of the shaped pretzels with water and sprinkle with coarse salt, sesame seeds, or seasoning.
5. Spray the air fryer basket with non-stick cooking spray or line it with parchment paper.
6. Place the shaped pretzels in the basket in a single layer, leaving space so air can circulate.
7. Cook at 330°F (165°C) for 6 to 8 minutes, checking for a golden-brown exterior. Air fryer temperatures and times can vary by model; adjust as needed.
8. Serve within 3–4 hours for the best texture.
Servings: 6–8 (about 1 pretzel per serving = 3 WW points, using reduced-fat crescent rolls)
Tips for Making Soft Pretzels in the Air Fryer
- Test-fry one or two pretzels first to determine ideal cook time and thickness for your air fryer.
- Substitute crescent rolls with a 2-ingredient dough to reduce the points value—this is a simple swap for a lighter option.
- To make pretzel bites, cut the dough into small pieces instead of forming full pretzels and follow the same steps.
- Use parchment liners in the air fryer for easier cleanup, or spray the basket with non-stick cooking spray.
- To reheat, warm pretzels in the air fryer for a few minutes to restore crispness, or microwave briefly wrapped in a damp paper towel for softer results.
Variations of Air Fryer Pretzels
- For a sweeter version, toss warm pretzels in cinnamon and sugar.
- Use the 2-ingredient dough to lower WW points; it also stores well and is easy to work with.
- Experiment with toppings like garlic powder, parmesan, or an everything-style seasoning for different flavor profiles.
Dipping Sauces for Air Fried Pretzels
- Beer cheese dip (WW-friendly options exist)
- Yellow mustard
- Ranch (check WW points for your choice)
- Spicy mayo
- Honey mustard
How to Make
Simple Air Fryer Pretzels- Weight Watcher Friendly!
Author:
Laurie Bennett
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Ingredients
- 1 pkg. Pillsbury Crescent Rolls Reduced Fat
- 1/2 cup water room temp is fine
- Coarse kosher salt and/or sesame seeds or everything-style seasoning
Instructions
- Roll out the dough into a rectangle.
- Slice the dough into 1-inch-wide strips about 12 inches long.
- Roll each strip into a log about 12 inches long and 1/2 inch thick, then shape into a pretzel.
- Brush the tops with water and sprinkle with salt or seeds.
- Spray the air fryer basket with non-stick spray or line with parchment.
- Place pretzels in the basket and fry at 330°F (165°C) for 6–8 minutes, until golden.
Tried this recipe?
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