Asian Chicken Pita Pockets with Tangy Sesame-Ginger Sauce

These Asian-inspired chicken pita pockets are a quick, healthy way to transform leftover chicken into a satisfying meal.

Diced chicken in a lettuce-lined pita on a white plate

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⏲️ Time needed

There’s no cooking required if you’re using leftover cooked chicken, so these pita pockets come together in under 10 minutes. If you need to cook the chicken first, add the time required by your chosen method.

🥘 Ingredients

  • 2 cups cooked boneless, skinless chicken breasts, chopped
  • 1/2 cup water chestnuts, diced
  • 1/2 cup green onion, sliced
  • 2 tablespoons rice vinegar
  • 2 tablespoons garlic, minced
  • 2 tablespoons soy sauce
  • 1 1/2 teaspoons sesame oil
  • 2 whole-wheat 7-inch pita pockets, cut in half crosswise
  • 4 lettuce leaves

🍲 Adaptations for dietary restrictions

Gluten-free: Use gluten-free pita bread and ensure your soy sauce is gluten-free (tamari is a good substitute).

📋 Instructions

In a large bowl, combine the chopped cooked chicken, diced water chestnuts, sliced green onions, and minced garlic.

In a small bowl, whisk together the rice vinegar, soy sauce, and sesame oil. Pour the dressing over the chicken mixture and toss gently to coat.

Line each pita half with a lettuce leaf, then spoon the chicken mixture evenly into the pita pockets. Serve immediately.

Recipe

Diced chicken in a lettuce-lined pita on a white plate

Asian-Inspired Chicken Pita Pockets

A light, flavorful way to use cooked chicken—ready in minutes and perfect for weeknight lunches or quick dinners.
AuthorMary Ann

Prep Time 10 minutes
Total Time 10 minutes

Course Main Dish
Cuisine Asian

Servings 4 servings
Calories 181

Ingredients

  

  • 2 cups cooked boneless, skinless chicken breasts, chopped
  • ½ cup water chestnuts, diced
  • ½ cup green onion, sliced
  • 2 tablespoon rice vinegar
  • 2 tablespoon garlic, minced
  • 2 tablespoon soy sauce
  • 1 ½ teaspoon sesame oil
  • 2 7 inch whole wheat pita pockets, cut in half crosswise
  • 4 lettuce leaves

Instructions

  • Combine the chopped cooked chicken, water chestnuts, green onions, and garlic in a large bowl.
  • Whisk the rice vinegar, soy sauce, and sesame oil in a small bowl, then pour over the chicken mixture and toss gently.
  • Line each pita half with a lettuce leaf and fill with the chicken mixture. Serve right away.

Nutrition per serving

Calories: 181 calCarbohydrates: 22 gProtein: 10 gFat: 6 gSodium: 658 mgFiber: 4 gSugar: 2 gNet Carbohydrates: 18 g

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