This hearts of palm salad features tender spears of hearts of palm set on a bed of buttery Bibb lettuce, accented with sliced radishes, crushed pistachios and crumbled goat cheese. A simple Dijon vinaigrette ties the flavors together for a fresh, bright salad that’s easy to assemble and beautiful to serve.

A truly great salad balances texture, flavor and color. This hearts of palm salad delivers on all three: the mild, slightly nutty hearts of palm, the crisp heat of radish slices, the crunch of pistachios and the creamy tang of goat cheese create a satisfying contrast. The Dijon vinaigrette adds a bright acidity that lifts the whole dish.
- The natural, slightly nutty flavor of hearts of palm complements the tangy Dijon vinaigrette
- Crushed pistachios add a pleasing crunch to the soft butter lettuce
- Sliced radishes provide a mild peppery bite that brightens the salad
- A quick homemade Dijon vinaigrette brings balanced acidity and depth
Ingredients
This salad is very flexible. Swap ingredients to suit what you have on hand or your personal preferences—here are the core items and optional alternatives to guide you.
- Butter lettuce (also called Bibb or Boston) – choose a fresh head with tender, unblemished leaves.
- Hearts of palm – available canned or jarred; drain and slice. Either type works well for this salad.
- Pistachios – shelled and lightly crushed for texture. Other nuts such as walnuts or hazelnuts also work; seeds like roasted sunflower seeds are a good substitute.
- Crumbled goat cheese – provides a tangy creaminess. Feta is a fine alternative if you prefer.
- Radishes – thinly sliced for a touch of heat and color. If you don’t enjoy radishes, swap in halved grape tomatoes or diced red bell pepper.
- Dijon vinaigrette – a simple dressing of whole grain Dijon mustard, extra virgin olive oil, white balsamic vinegar, a touch of sugar, minced garlic and shallot, and a little dried oregano and black pepper.
Tips for making hearts of palm salad
This salad is quick to prepare, but attention to ingredient quality and a few small techniques will make it shine.
- Choose fresh butter lettuce, remove the core and rinse leaves gently; dry thoroughly so the dressing clings without making the greens soggy.
- Drain hearts of palm well and pat them dry before slicing to avoid excess liquid in the bowl; cutting them into thirds or bite-sized pieces works best for presentation and eating.
- Use a good-quality extra virgin olive oil in the dressing for better flavor and mouthfeel; taste and adjust the seasoning of the vinaigrette before tossing with the salad.

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Hearts of Palm Salad
Ingredients
Salad Ingredients
- 1 head butter lettuce , also called “Bibb” or “Boston”
- 1 jar or can hearts of palm (about 6 spears)
- 4 medium radishes, sliced
- roasted & salted pistachios , use to taste
- crumbled goat cheese , amount as desired
Dijon Vinaigrette Ingredients
- 1 cup extra virgin olive oil
- ½ cup white balsamic vinegar
- 1 tablespoon minced shallot
- ½ teaspoon fresh garlic, grated
- 1 tablespoon whole grain Dijon mustard
- ¼ teaspoon ground oregano
- ½ teaspoon granulated sugar
- ¼ teaspoon ground black pepper
Instructions
Prep
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Rinse the butter lettuce, remove the stem and tear or separate the leaves into bite-sized pieces. Place the prepared lettuce in a large salad bowl.
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Drain and pat the hearts of palm dry, then slice each spear into thirds. Thinly slice the radishes and set aside.
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Mince the shallot and grate the garlic for the dressing. Lightly crush the pistachios so they add texture without overwhelming the salad.
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In a small bowl, whisk together the vinaigrette: combine extra virgin olive oil, white balsamic vinegar, whole grain Dijon mustard, minced shallot, grated garlic, ground oregano, sugar and black pepper. Taste and adjust salt or acidity as needed.
Assembly
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Arrange the hearts of palm and sliced radishes over the butter lettuce in the bowl, distributing them so each serving has a bit of everything.
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Drizzle the Dijon vinaigrette over the salad just before serving. Garnish with crushed pistachios and crumbled goat cheese. Toss gently if you prefer the dressing evenly distributed, or serve composed for a more elegant presentation.
Nutrition Estimate
Calories: 519kcal
Carbohydrates: 8g
Protein: 1g
Fat: 54g
Saturated Fat: 7g
Fiber: 1g
Sugar: 6g
Vitamin A: 1356IU
Vitamin C: 2mg
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