Grain-free, naturally sweetened, dairy-free paleo blueberry muffins made easily in a blender. Whip these up quickly to share with your mom for Mother’s Day or any morning gathering.
Hey Mom,
Happy Mother’s Day!
I wasn’t sure what to write this year besides telling you how amazing you are. After three years of Mother’s Day posts I worried I’d run out of words, but then I remembered the lessons you’ve always taught me. You taught me to find the bright side and to say what needs to be said — so here are a few things I’ve learned from you, in no particular order.
Always look on the bright side. You’ve modeled optimism through difficult times. Rather than letting hardship define you, you choose growth. That light you carry around is unmistakable and inspiring.
Be curious. Keep learning, keep exploring, keep moving forward. Your curiosity is contagious and has shaped the way I approach life.
Stand still. You often remind me to pause before acting — to breathe, sleep on a decision, and return with clarity. That patience has saved me from many impulsive mistakes.
Do the right thing. You consistently choose integrity. When given a chance to gain at someone else’s expense, you taught me to take the high road. That lesson has become a moral compass for me.
When you eat too much sugar, eat a carrot. This one is charmingly silly — eating a carrot won’t erase a whole cake — but the underlying idea is balance and humor, which I appreciate.
See the intentions behind others’ actions. Instead of judging behavior at face value, you taught me to consider intent. That perspective helps me stay compassionate and avoid needless conflict.
Ask for help — but only when necessary. You taught me to be self-reliant, but also to recognize when humility and support are the right choice. That balance is vital.
Be yourself. Our home was a place where authenticity was expected and celebrated. You showed me how to live with integrity and without pretense, and that lesson shaped who I am.
There is beauty in imperfection. You never demanded perfection, so I learned to accept flaws in myself and others. Those imperfections make life real and meaningful.
Indulge. You taught me it’s okay — and often necessary — to indulge: reading a great book, taking a spontaneous trip, binge-watching a show, or savoring a slice of cake. Life is richer when you make room for joy.
That list barely scratches the surface of what you’ve taught me. For now, brunch is calling, and I suspect you’re ready too — so I’ll keep this brief and give you something to eat.
I made you muffins. They are grain-free, naturally sweetened with honey, and dairy-free. They’re simple to prepare in a blender and turn out tender and full of berries. I hope you love them.
Thank you for all the lessons, for your kindness, and for seeing beauty everywhere. I love you.
See you soon,
Julia
Grain-Free Blueberry Muffins
Equipment
- Muffin tin
Ingredients
- 4 eggs
- 1/3 cup honey
- 2 teaspoons pure vanilla extract
- 1/3 cup coconut oil, softened
- 1 cup full-fat canned coconut milk
- 1/2 cup coconut flour
- 1 cup tapioca flour
- 1/2 tsp salt
- 1/2 teaspoon baking soda
- 1/2 teaspoon ground cinnamon
- 1 cup fresh blueberries
- 1/3 cup unsweetened shredded coconut (optional)
Instructions
- Preheat the oven to 375°F (190°C) and line a 12-hole muffin tray with paper liners.
- Place all ingredients except the blueberries into a blender and blend until combined and smooth.
- Gently fold the blueberries into the batter. Fill each muffin cup most of the way full.
- Bake on the center rack for 25–35 minutes. If desired, sprinkle the muffins with unsweetened shredded coconut halfway through baking. Muffins are done when an internal temperature reaches about 190–200°F (use a thermometer if you have one) or when a toothpick inserted near the center comes out clean.
- Allow the muffins to cool at least one hour before removing the liners. Cooling prevents the muffins from sticking to the paper.
Nutrition
Serving: 1 muffin (of 12). Calories: 210 kcal; Carbohydrates: 22 g; Protein: 3 g; Fat: 13 g; Fiber: 2 g; Sugar: 10 g. Nutrition information is an approximation.
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Happy Mother’s Day to all the incredible women out there!