Teriyaki Tofu Stir-Fry with Crispy Green Beans

Teriyaki Tofu Stir Fry with Green Beans is a light but satisfying meal featuring baked tofu and a simple homemade teriyaki sauce.

Why You’ll Love This Recipe

This vegetarian stir fry is both healthy and flavorful. It’s perfect for Meatless Monday or any night you want a quick, balanced dinner. The dish combines crisp-tender green beans with golden, crispy baked tofu and a sweet-savory teriyaki glaze. It’s full of plant-based protein and fresh vegetables, and you can easily swap in other vegetables or proteins to suit your taste.

Ingredients

• Tofu: One 14-ounce package extra-firm tofu — extra-firm holds its shape best.
• Olive Oil: Olive oil or your preferred cooking oil to toss with the tofu so it crisps in the oven.
• Cornstarch: Coats the tofu for extra crunch.
• Garlic Powder: For seasoning the tofu.
• Green Beans: Fresh green beans, washed and trimmed.
• Salt: Sea salt to season the tofu and beans.
• Teriyaki Sauce: Low-sodium broth, low-sodium soy sauce, olive oil, honey, ground ginger, minced garlic, crushed red pepper (optional), and cornstarch to thicken.

The full ingredient amounts are listed in the recipe card below.

Step-By-Step Instructions

1. Slice the block of tofu in half or thirds lengthwise so each slab is about 3/4 to 1 inch thick. Layer the slabs between paper towels or a clean kitchen towel, place a cutting board on top, and weigh it down with a heavy pan or a couple of books. Press for about 20 minutes to remove excess moisture.
2. Preheat the oven to 400°F. Line a large baking sheet with parchment paper. After pressing, cut the tofu into 3/4 to 1 inch cubes. Toss the cubes gently with 1 tablespoon olive oil, then sprinkle with cornstarch, garlic powder, and sea salt until lightly coated.
3. Arrange the tofu in a single layer on the prepared baking sheet. Bake for 30 minutes, flipping halfway through, until the tofu is golden and crisp at the edges.
4. While the tofu bakes, whisk together the teriyaki sauce: broth, soy sauce, olive oil, honey, ground ginger, and minced garlic. Whisk in the cornstarch until smooth. Add crushed red pepper if you like heat, then set the sauce aside.
5. Heat 1 tablespoon olive oil in a large skillet over medium-low heat. Add the green beans, season with sea salt, and cook for 5–10 minutes, stirring occasionally, until they reach your preferred tenderness. Add the baked tofu and the sauce, and cook 1–2 minutes more, stirring, until the sauce thickens and coats the tofu and beans evenly.
6. Serve hot on its own or over rice, quinoa, or noodles.

Variations

This recipe is flexible. Try these simple swaps and additions:

• Add extra vegetables such as sliced red bell pepper, red onion, baby corn, or spinach for more color and texture.
• If you prefer, cook the tofu another way — pan-fry, air-fry, or deep-fry — to suit your texture preference.
• Use a store-bought teriyaki glaze if you need a shortcut; a thicker baste-and-glaze style sauce works best.
• Want meat? Substitute cooked diced chicken, beef, or shrimp for the tofu.

Serving Suggestions

Serve this Teriyaki Tofu Stir Fry for lunch or dinner, on its own or over a bed of rice, quinoa, or noodles. Top with toasted sesame seeds, sliced green onions, fresh cilantro, sriracha, or extra crushed red pepper for added flavor and visual appeal.

Frequently Asked Questions (FAQ’s)

More Recipes

If you enjoy this vegetarian stir fry, try other vegetable-forward recipes to expand your weeknight lineup.

• Roasted Carrots and Green Beans
• Baked Zucchini Chips with Sriracha Aioli
• Tomato Basil Spaghetti Squash
• Grilled Vegetable Platter

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Teriyaki Tofu Stir Fry with Green Beans

5 Stars




5 from 1 review

• Author: Nicole | Fresh Apron
• Prep Time: 20 minutes
• Cook Time: 30 minutes
• Total Time: 50 minutes
• Yield: 3–4 servings
• Category: Main Dishes
• Method: Bake
• Cuisine: American / Asian