Decadent Keto Pumpkin Cheesecake Recipe

This keto pumpkin cheesecake is luxuriously creamy, packed with pumpkin flavor, and only has about 5 net carbs per serving. A great low-carb dessert for fall and holiday gatherings.

These Keto Pumpkin Chocolate Chip Cheesecake Bars are super creamy, full of pumpkin flavor and only have 5 net carbs! Try this low-carb fall dessert today.

Keto Pumpkin Cheesecake

If you enjoy simple, crowd-pleasing keto desserts, these pumpkin chocolate chip cheesecake bars are a must-try. They combine a buttery almond flour crust with a creamy pumpkin cheesecake filling studded with sugar-free chocolate chips. They are quick to prepare, require common low-carb ingredients, and keep well in the refrigerator for easy snacking or serving at gatherings.

These bars are ideal for fall when pumpkin flavor feels right at home, but they work any time you want a lower-carb treat without sacrificing taste or texture. Each bar contains roughly 5 net carbs, making them a satisfying option for anyone following a ketogenic or low-carb plan.

Keto Pumpkin Cheesecake Ingredients

This recipe uses simple keto-friendly ingredients that are widely available. Here’s what you’ll need:

  • Butter (for the crust)
  • Almond flour
  • Keto sweetener (powdered or granulated; monk fruit or erythritol-based blends work well)
  • Canned pumpkin puree
  • Pumpkin pie spice (optional, for extra warmth)
  • Cream cheese
  • Egg
  • Vanilla extract
  • Sugar-free confectioner’s sweetener (optional for smoother texture)
  • Sugar-free chocolate chips (such as a stevia or erythritol-sweetened brand)
These Keto Pumpkin Chocolate Chip Cheesecake Bars are super creamy, full of pumpkin flavor and only have 5 net carbs! Try this low-carb fall dessert today.

Low-Carb Cheesecake Recipe

This cheesecake is grain-free and sweetened with keto-friendly sweetener. Start by making the crust: melt the butter and combine it with almond flour and your chosen sweetener until the mixture forms a soft, slightly crumbly dough. Press the mixture into the bottom of a lined 9×9 pan and bake at 350°F (175°C) just until the crust begins to set and brown.

While the crust bakes, prepare the cheesecake filling. In a mixing bowl, beat the cream cheese with the egg, vanilla, powdered sweetener, and pumpkin puree until smooth and well incorporated. Add pumpkin pie spice if you want a more pronounced pumpkin-pie flavor. Fold in the sugar-free chocolate chips last so they remain evenly distributed without overworking the batter.

Spoon the filling over the par-baked crust and smooth the top. Bake at 350°F for about 35–40 minutes, or until the center is mostly set and a toothpick inserted near the center comes out mostly clean. The edges may brown slightly. Let the cheesecake cool to room temperature and then chill it in the refrigerator for several hours or overnight to firm up and develop better texture and flavor.

These Keto Pumpkin Chocolate Chip Cheesecake Bars are super creamy, full of pumpkin flavor and only have 5 net carbs! Try this low-carb fall dessert today.

Tips and Substitutions for the Best Keto Cheesecake

  • Flour: almond flour is the best choice for the crust for flavor and texture. You can try small amounts of coconut flour but it is more absorbent—adjust liquids accordingly.
  • Sweetener: powdered sweetener (like powdered monk fruit or erythritol blends) gives the smoothest texture in the filling. Granular sweeteners work too, but you may notice a slightly grainier texture.
  • Pumpkin pie spice: optional but recommended if you want a deeper, spiced profile—omit if you prefer a subtler pumpkin presence.
  • Do not overmix the filling; overbeating can incorporate too much air and create cracks or a less creamy texture.
  • Allow the cheesecake to cool completely before slicing. Chilling overnight yields the cleanest slices and best flavor.

More Keto Cheesecake Ideas

  • Butter pecan cheesecake with a nutty crust
  • Chocolate chip keto cheesecake bars for a simple crowd-pleasing treat
  • Strawberry cheesecake bars made with a sugar-free berry topping

Keto Pumpkin Cheesecake

By: Olivia
Servings: 12 bars
Prep: 10 mins
Cook: 40 mins
Total: 50 mins
This Keto Pumpkin Cheesecake is super creamy, full of pumpkin flavor and only have 5 net carbs! Try this low-carb dessert today.
This keto pumpkin cheesecake is super creamy, full of pumpkin flavor, and has approximately 5 net carbs per serving. A delicious low-carb dessert option.

Ingredients

Crust

  • 8 tablespoons butter, 1 stick
  • 1 ¼ cup almond flour
  • 2 tablespoons Monkfruit or Swerve sweetener

Cheesecake Filling

  • 2 8 oz packages cream cheese
  • 1 egg
  • 1 tablespoon vanilla
  • ½ cup powdered Monkfruit or Swerve (confectioners style)
  • 1 cup pumpkin puree
  • 2 tsp pumpkin pie spice
  • 1 cup sugar-free chocolate chips (Lily’s or similar)

Instructions

Crust

  • Preheat oven to 350°F (175°C).
  • Line a 9×9 baking pan with parchment paper or aluminum foil and lightly spray the surface; set aside.
  • Melt the butter completely. Combine it with the almond flour and sweetener until a soft dough forms.
  • Press the crust mixture into the pan and bake for about 6 minutes. It will not be fully done; allow it to cool while you prepare the filling.

Pumpkin Cheesecake Filling

  • In a bowl, combine the cream cheese, egg, vanilla, and powdered sweetener. Beat with an electric mixer until smooth and well combined.
  • Stir in the pumpkin puree and pumpkin pie spice until evenly incorporated.
  • Fold in the chocolate chips gently so they are distributed but the batter remains smooth.
  • Spread the filling evenly over the prepared crust. Bake 35–40 minutes, until a toothpick inserted in the center comes out mostly clean and the edges are set.
  • Allow the cheesecake to cool to room temperature, then chill in the refrigerator for several hours or overnight before slicing into 12 bars.

Notes

Each slice has approximately 5.1 net carbs.

Nutrition

Serving: 1 bar
Calories: 283 kcal
Carbohydrates: 6.4 g
Fiber: 1.3 g
Protein: 4.8 g
Fat: 23.5 g
Cholesterol: 74 mg

Nutrition information is automatically calculated and should be used as an approximation.

Additional Info

Course: Dessert
Cuisine: American

Tried this recipe?
Share your results and tag the original creator if you post your photos.